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BisonBasics Nutritional Comparison Chart For Raw Ground Meats & Poultry

WATER (grams),    CALORIES (kcal),    PROTEIN (grams),    FATS (grams),    CHOLESTEROL (mg)

(Nutrient values and weights are based on 100 grams (3.5 oz) of raw ground meat or poultry.)


COMPARISON OF GROUND MEATS
    ANIMAL     USDA
REF No.
WATER CALORIES PROTEIN TOTAL
FAT
SATURATED
FAT
MONO
FAT
POLY
FAT
CHOLESTEROL
BISON
Grass-fed
17149 71.59    146  20.23 7.21    2.917 2.753 0.336
55
BEEF
90% Lean
23562 69.50    176  20.00 10.00    4.058 4.353 0.344
65
PORK
84% Lean
10972 64.67    218  17.99 16.00    5.362 7.280 2.235
68
TURKEY 05305 71.97    149  17.46 8.26    2.250 3.100 2.000
79
CHICKEN 05332 73.24    143  17.44 8.10    2.301 3.660 1.508
86


Source: All data as per USDA National Nutrient Database for Standard Reference

Compiled: June 2010

Note: This information represents a partial nutrient profile, for additional data go to the USDA source linked above.