Recommended Adult Daily Dietary Nutrient Allowances Of Buffalo Meat

BISON RIB-EYE STEAK, USDA NDB No. 17335
Percentage of recommended daily intake in 100g of edible meat

NUTRIENTS	RDA
Protein	49.1%
Calories	8.9%
Total Lipid (fat)	8.7%
Saturated Fat	24.0%
Monounsaturated Fat	4.6%
Polyunsaturated Fat	3.8%
Cholesterol	26.3%

Iron	36.0%
Magnesium	6.5%
Phosphorus	34.0%
Potassium	7.7%
Sodium	3.5%
Zinc	50.0%
Copper	10.0%
Selenium	76.0%

Folate	4.5%
Thiamin	11.4%
Riboflavin	25.6%
Niacin	44.6%
Pantothenic Acid	10.0%
Vitamin B-6	36.5%
Vitamin B-12	53.8%

INSIGNIFICANT NUTRIENTS
Calcium	0.7%
Vitamin E	0.7%

ZERO-VALUE NUTRIENTS
Carbohydrates	-
Fiber	-
Sugar	-
Vitamin C	-
Folic Acid	-
Vitamin A	-
Beta-Carotene	-
Lycopene	-

Source: Data based on USDA sources (Food and Nutrition Board, Institute of Medicine, National Academies) and The Omega Diet (Simopoulos and Robinson)

Compiled: January 2009

Note: This information should be treated as a general guideline only. Differences in nutritional requirements do exist between men and women and can be influenced by such factors as age, physical activity/caloric requirements, and certain health conditions. Understanding one's personal nutritional requirements are best done in consultation with a qualified dietition or nutritional expert.