NUTRIENTS	MEN	WOMEN
Protein	62%	65%
Calcium	1%	1%
Iron	38%	25%
Magnesium	8%	10%
Phosphorous	29%	29%
Selenium	57%	72%
Zinc	27%	34%
Thiamin	7%	10%
Riboflavin	18%	27%
Niacin	22%	28%
B6	22%	28%
Vitamine E	2%	2%

Source: Based on Food and Nutrition Board, National Academy of Science-National Research Council (U.S.-1989) and USDA Nutrient Database for Standard Reference, Release 13

*Note: This information represents a general guideline only. It should not be considered synonymous with dietary requirements without consulting a dietitian.