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BisonBasics Nutritional Comparison Chart

WATER (grams),    CALORIES (kcal),    PROTEIN (grams),    FATS (grams),    CHOLESTEROL (mg)

(Nutrient values and weights are based on 100 grams of edible food.)


COMPARISON OF GROUND MEATS
ANIMAL MEAT CUT PREPARATION USDA
REF No.
WATER CALORIES PROTEIN TOTAL
FAT
SATURATED
FAT
MONO
FAT
POLY
FAT
CHOLESTEROL
Grass Fed
BISON
Ground Cooked 17148 65.09    179  25.45 8.62    3.49 3.29 0.40
71
Game Meat,

BISON
Ground Pan
Broiled
17331 59.53    238  23.77 15.13    6.46 5.91 0.71
83
 
ANIMAL MEAT CUT PREPARATION USDA
REF No.
WATER CALORIES PROTEIN TOTAL
FAT
SATURATED
FAT
MONO
FAT
POLY
FAT
CHOLESTEROL
Beef 95% Lean
5% Fat

Ground
Meat Patty
Broiled 23558 66.03    171  26.29 6.55    2.97 2.72 0.33
76
Beef 90% Lean
10% Fat

Ground
Meat Patty
Broiled 23563 61.35    217  26.11 11.73    4.63 4.94 0.42
85
Beef 80% Lean
20% Fat

Ground
Meat Patty
Broiled 23573 56.08    271  25.75 17.82    6.76 7.88 0.52
91
 
ANIMAL MEAT CUT PREPARATION USDA
REF No.
WATER CALORIES PROTEIN TOTAL
FAT
SATURATED
FAT
MONO
FAT
POLY
FAT
CHOLESTEROL
Turkey Ground Cooked 05306 59.42    235  27.36 13.15    3.39 4.89 3.23
102
Lamb Ground Broiled 17225 55.09    283  24.75 19.65    8.12 8.32 1.40
97
Pork Ground Cooked 10220 52.75    297  25.69 20.77    7.72 9.25 1.87
94
Chicken Ground
Crumbles
Pan
Browned
05333 64.92    189  23.28 10.92    3.11 4.88 2.08
107
 
COMPARISON OF STEAKS & TENDER CUTS,  RIB & LOIN MEATS
ANIMAL MEAT CUT PREPARATION USDA
REF No.
WATER CALORIES PROTEIN TOTAL
FAT
SATURATED
FAT
MONO
FAT
POLY
FAT
CHOLESTEROL
Game
Meat,

BISON
1 inch Top Sirloin steak,

Separable lean only
Broiled 17332 65.10    171  28.05 5.65    2.41 2.21 0.27
86
Game
Meat,

BISON
1 inch Rib Eye steak,

Separable lean only
Broiled 17335 64.48    177  29.43 5.67    2.42 2.21 0.27
79
 
ANIMAL MEAT CUT PREPARATION USDA
REF No.
WATER CALORIES PROTEIN TOTAL
FAT
SATURATED
FAT
MONO
FAT
POLY
FAT
CHOLESTEROL
Beef CHOICE Top Sirloin

Separable lean only

Trimmed to
Zero inches
of fat
Broiled 13455 62.38    188  30.29 6.55    2.50 2.62 0.24
66
Beef SELECT Top Sirloin

Separable lean only

Trimmed to
Zero inches
of fat
Broiled 13456 63.58    177  30.80 5.03    1.92 2.01 0.19
51
Beef CHOICE
Rib Eye
(Small End)
Ribs 10 to 12

Separable lean only

Trimmed to
Zero inches
of fat
Broiled 13098 61.30    205  28.88 9.01    3.43 3.60 0.33
91
Beef SELECT
Rib Eye
(Small End)
Ribs 10 to 12

Separable lean only

Trimmed to
Zero inches
of fat
Broiled 13490 63.87    182  29.93 6.05    2.31 2.42 0.22
61
 
ANIMAL MEAT CUT PREPARATION USDA
REF No.
WATER CALORIES PROTEIN TOTAL
FAT
SATURATED
FAT
MONO
FAT
POLY
FAT
CHOLESTEROL
Fresh
Pork
Center Rib
Loin Chops
(Boneless)

Separable lean only
Broiled 10201 56.95    216  29.46 10.05    3.57 4.60 0.64
81
Fresh
Pork
Sirloin
Loin Chops
(Boneless)

Separable lean only
Braised 10215 64.90    175  27.00 6.60    2.34 2.90 0.57
81
Domestic
Lamb
CHOICE
Boneless
Loin

Separable lean only

Trimmed to
¼ inch
of fat
Broiled 17027 60.98    216  29.99 9.73    3.48 4.26 0.64
95

Source: All data as per USDA National Nutrient Database for Standard Reference

Compiled: January 2009

Note: This information represents a partial nutrient profile, for additional data go to the USDA source linked above.