Nutritional Comparison Chart For Meat

WATER (grams), CALORIES (kcal), PROTEIN (grams), FATS (grams), CHOLESTEROL (mg)

(Nutrient values and weights are based on 100 grams of edible food.)

ANIMAL	MEAT CUT	PREPARATION	USDA REF No.	WATER	CALORIES	PROTEIN	TOTAL FAT	SATURATED FAT	MONO FAT	POLY FAT	CHOLESTEROL
COMPARISON OF GROUND MEATS
Grass Fed BISON	Ground	Cooked	17148	65.09	179	25.45	8.62	3.49	3.29	0.40	71
Game Meat, BISON	Ground	Pan Broiled	17331	59.53	238	23.77	15.13	6.46	5.91	0.71	83

ANIMAL	MEAT CUT	PREPARATION	USDA REF No.	WATER	CALORIES	PROTEIN	TOTAL FAT	SATURATED FAT	MONO FAT	POLY FAT	CHOLESTEROL
Beef	95% Lean 5% Fat Ground Meat Patty	Broiled	23558	66.03	171	26.29	6.55	2.97	2.72	0.33	76
Beef	90% Lean 10% Fat Ground Meat Patty	Broiled	23563	61.35	217	26.11	11.73	4.63	4.94	0.42	85
Beef	80% Lean 20% Fat Ground Meat Patty	Broiled	23573	56.08	271	25.75	17.82	6.76	7.88	0.52	91

ANIMAL	MEAT CUT	PREPARATION	USDA REF No.	WATER	CALORIES	PROTEIN	TOTAL FAT	SATURATED FAT	MONO FAT	POLY FAT	CHOLESTEROL
Turkey	Ground	Cooked	05306	59.42	235	27.36	13.15	3.39	4.89	3.23	102
Lamb	Ground	Broiled	17225	55.09	283	24.75	19.65	8.12	8.32	1.40	97
Pork	Ground	Cooked	10220	52.75	297	25.69	20.77	7.72	9.25	1.87	94
Chicken	Ground Crumbles	Pan Browned	05333	64.92	189	23.28	10.92	3.11	4.88	2.08	107

COMPARISON OF STEAKS & TENDER CUTS, RIB & LOIN MEATS
ANIMAL	MEAT CUT	PREPARATION	USDA REF No.	WATER	CALORIES	PROTEIN	TOTAL FAT	SATURATED FAT	MONO FAT	POLY FAT	CHOLESTEROL
Game Meat, BISON	1 inch Top Sirloin steak, Separable lean only	Broiled	17332	65.10	171	28.05	5.65	2.41	2.21	0.27	86
Game Meat, BISON	1 inch Rib Eye steak, Separable lean only	Broiled	17335	64.48	177	29.43	5.67	2.42	2.21	0.27	79

ANIMAL	MEAT CUT	PREPARATION	USDA REF No.	WATER	CALORIES	PROTEIN	TOTAL FAT	SATURATED FAT	MONO FAT	POLY FAT	CHOLESTEROL
Beef	CHOICE Top Sirloin Separable lean only Trimmed to Zero inches of fat	Broiled	13455	62.38	188	30.29	6.55	2.50	2.62	0.24	66
Beef	SELECT Top Sirloin Separable lean only Trimmed to Zero inches of fat	Broiled	13456	63.58	177	30.80	5.03	1.92	2.01	0.19	51
Beef	CHOICE Rib Eye (Small End) Ribs 10 to 12 Separable lean only Trimmed to Zero inches of fat	Broiled	13098	61.30	205	28.88	9.01	3.43	3.60	0.33	91
Beef	SELECT Rib Eye (Small End) Ribs 10 to 12 Separable lean only Trimmed to Zero inches of fat	Broiled	13490	63.87	182	29.93	6.05	2.31	2.42	0.22	61

ANIMAL	MEAT CUT	PREPARATION	USDA REF No.	WATER	CALORIES	PROTEIN	TOTAL FAT	SATURATED FAT	MONO FAT	POLY FAT	CHOLESTEROL
Fresh Pork	Center Rib Loin Chops (Boneless) Separable lean only	Broiled	10201	56.95	216	29.46	10.05	3.57	4.60	0.64	81
Fresh Pork	Sirloin Loin Chops (Boneless) Separable lean only	Braised	10215	64.90	175	27.00	6.60	2.34	2.90	0.57	81
Domestic Lamb	CHOICE Boneless Loin Separable lean only Trimmed to ¼ inch of fat	Broiled	17027	60.98	216	29.99	9.73	3.48	4.26	0.64	95

Source: All data as per USDA National Nutrient Database for Standard Reference

Compiled: January 2009

Note: This information represents a partial nutrient profile, for additional data go to the USDA source linked above.