Lowest Calories - Commercially Available Meats (fresh, frozen)  |
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4 ounces (112 grams) of edible food.
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| MEAT TYPE |
KILO CALORIES |
| Bison, roasted: |
160 |
| Chicken Breast Skinless, roasted: |
178 |
| Pork Tenderloin lean, roasted: |
182 |
| Beef Inside Top Round, lean, broiled: |
184 |
| Chicken (light and dark meat), roasted: |
187 |
| Chicken Breast, Skin-on, roasted: |
212 |
| Veal Leg, lean-breaded, pan fried: |
230 |
| Beef New York Strip Loin, broiled: |
233 |
| Beef Standing Rib, lean roasted: |
247 |
| Pork Loin Rib End, roasted: |
253 |
| Pork Chop, loin rib end, pan fried: |
293 |
| Lamb Leg (New Zealand), lean roasted: |
319 |
| Lamb Chop, domestic, broiled: |
404 |
| Pork Back-Ribs, roasted: |
414 |
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Source: based on 'Nutrient Value of Some Common Foods', Health Canada 1999
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