Highest Protein - Commercially Available Meats (fresh, frozen)
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4 ounces (112 grams) of edible food.
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| MEAT TYPE |
GRAMS |
| Chicken Breast Skinless, roasted: |
36.5 |
| Pork Tenderloin lean, roasted: |
34.4 |
| Beef Inside Top Round, lean, broiled: |
33.9 |
| Bison, roasted: |
32.5 |
| Beef New York Strip Loin, broiled: |
32.5 |
| Pork Back-Ribs, roasted: |
32.0 |
| Beef Standing Rib, lean roasted: |
31.8 |
| Pork Loin Rib End, roasted: |
31.8 |
| Veal Leg, lean-breaded, pan fried: |
31.3 |
| Lamb Leg (New Zealand), lean roasted: |
30.5 |
| Pork Chop, loin rib end, pan fried: |
30.2 |
| Chicken Breast, Skin-on, roasted: |
29.2 |
| Chicken (light and dark meat), roasted: |
28.1 |
| Lamb Chop, domestic, broiled: |
24.3 |
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Source: based on 'Nutrient Value of Some Common Foods', Health Canada 1999
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