USDA Nutrient Data For Cooked Buffalo Meat

All currently available (January 2009) USDA information for cooked bison meat.

ANIMAL	CUT	PREP	USDA	FAT	KCAL	PROTEIN	CHOLESTEROL	IRON	B-12
Game Meat, Bison	Separable lean only	Roasted	17157	2.42	143	28.44	82	3.42	2.86
Game Meat, Bison	3 to 5lb Chuck Shoulder Clod roast, Separable lean only	Braised	17333	5.43	193	33.78	111	4.86	2.38
Game Meat, Bison	1 inch Top Round steak, Separable lean only	Broiled	17336	4.96	174	30.18	85	3.52	1.81
Game Meat, Bison	1 inch Top Sirloin steak, Separable lean only	Broiled	17332	5.65	171	28.05	86	3.47	2.83
Game Meat, Bison	1 inch Ribeye steak, Separable lean only	Broiled	17335	5.67	177	29.45	79	2.88	1.29
Grass fed Bison	Ground	Cooked	17148	8.62	179	25.45	71	3.19	2.44
Game Meat, Bison	Ground	Pan broiled	17331	15.13	238	23.77	83	3.08	2.25

Source: All data as per USDA National Nutrient Database for Standard Reference - 100 gram portions

Units: PROTEIN (grams), IRON & CHOLESTEROL (mg), B-12 (mcg)

Compiled: January 2009